The primary cause of unhappiness is never the situation but your thoughts about it. Eckhart Tolle

You hold so much together
This is a space to focus on you

Struggling with anxiety, low mood or noticing repeating patterns in life that don't seem to be serving you well? Together we can explore the deeper roots and work towards meaningful change.

Starting therapy can feel like a big step, especially when you’ve been carrying the weight of past experiences for a long time. My approach is kind and compassionate, and I offer a space where you don’t have to filter or hold back—where we can make sense of what’s been hard, at a pace that feels right for you. Your past has shaped you, but it doesn’t have to keep defining how you experience life now. Together, we can begin to explore what’s been holding you back and gently create room for something different—something that feels more grounded, more connected, and more like the life you want to live.


My name is Jaquetta Trueman, a BACP accredited therapist with 16 years experience and I would like to invite you to an initial no obligation, video session so we can meet, assess your immediate needs and to agree a best way forward for you 





"If you're always trying to be normal you will never know how amazing you can be.”

– Maya Angelou –

Experienced and Accredited

My specialist areas include the following issues:
  • Anxiety and stress
  • Loss of confidence
  • Low self-esteem
  • Individuals experiencing relationship issues
  • Depression
  • Bereavement and loss
  • Adults who have experienced abuse in childhood​ 
  • Adult victims of bullying abuse either from school, work or home

"Everything that irritates us about others can lead us to an understanding of ourselves."

— C G Jung
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